In 100 g (Grams) of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size there is 0.65 mg of Vitamin E (alpha-tocopherol).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size are listed below.

Water	3 g	3	g	3%
Energy (calorie)	351 kcal	351	kcal
Energy (joule)	1469 kJ	1469	kJ
Protein	11.8 g	11.8	g	11.8%
Total lipid (fat)	2.1 g	2.1	g	2.1%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	81.4 g	81.4	g	81.4%
Fiber, total dietary	12.4 g	12.4	g	12.4%
Sugars, total	0.9 g	0.9	g	0.9%
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	2.5 mg	2.5	mg
Magnesium, Mg	133 mg	133	mg	0.13%
Phosphorus, P	384 mg	384	mg	0.38%
Potassium, K	387 mg	387	mg	0.39%
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.05 mg	3.05	mg
Copper, Cu	0.334 mg	0.334	mg
Selenium, Se	5.9 µg	5.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.29 mg	0.29	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	5.64 mg	5.64	mg	0.01%
Pantothenic acid	0.801 mg	0.801	mg
Vitamin B-6	0.14 mg	0.14	mg
Folate, total	40 µg	40	µg
Folic acid	0 µg	0	µg
Folate, food	40 µg	40	µg
Folate, DFE	40 µg	40	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	175 µg	175	µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.65	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	0.4 g	0.4	g	0.4%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.023 g	0.023	g	0.02%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.353 g	0.353	g	0.35%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.3 g	0.3	g	0.3%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g	0.02%
18:1 undifferentiated	0.283 g	0.283	g	0.28%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.3 g	1.3	g	1.3%
18:2 undifferentiated	1.234 g	1.234	g	1.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size